We investigate the problem of private read update write (PRUW) in relation to private federated submodel learning (FSL), where a machine learning model is divided into multiple submodels based on the different types of data used to train the model. In PRUW, each user downloads the required submodel without revealing its index in the reading phase, and uploads the updates of the submodel without revealing the submodel index or the values of the updates in the writing phase. In this work, we first provide a basic communication efficient PRUW scheme, and study further means of reducing the communication cost via sparsification. Gradient sparsification is a widely used concept in learning applications, where only a selected set of parameters is downloaded and updated, which significantly reduces the communication cost. In this paper, we study how the concept of sparsification can be incorporated in private FSL with the goal of reducing the communication cost, while guaranteeing information theoretic privacy of the updated submodel index as well as the values of the updates. To this end, we introduce two schemes: PRUW with top $r$ sparsification and PRUW with random sparsification. The former communicates only the most significant parameters/updates among the servers and the users, while the latter communicates a randomly selected set of parameters/updates. The two proposed schemes introduce novel techniques such as parameter/update (noisy) permutations to handle the additional sources of information leakage in PRUW caused by sparsification. Both schemes result in significantly reduced communication costs compared to that of the basic (non-sparse) PRUW scheme.