We consider coverless steganography where a Large Language Model (LLM) drives an arithmetic coding decoder to generate stego-texts. An efficient method should embed secret message bits in as few language tokens as possible, while still keeping the stego-text natural and fluent. We show that on the individual token level, this problem is mathematically equivalent to maximizing the entropy of a replacement probability distribution of the next token generation, subject to a constraint on the KL divergence between the chosen probability distribution and the original distribution given by the LLM. A closed-form solution is provided for the optimization problem, which can be computed efficiently. Several important practical issues are also tackled: 1) An often-overlooked tokenization mismatch issue is resolved with a simple prompt selection approach, 2) The combination of the optimized distribution and the vocabulary truncation technique is considered, and 3) The combination of the optimized distribution with other sequence-level selection heuristics to further enhance the efficiency and reliability is studied.