Large language models (LLMs) trained over extensive corpora risk memorizing sensitive, copyrighted, or toxic content. To address this, we propose \textbf{OBLIVIATE}, a robust unlearning framework that removes targeted data while preserving model utility. The framework follows a structured process: extracting target tokens, building retain sets, and fine-tuning with a tailored loss function comprising three components -- masking, distillation, and world fact. Using low-rank adapters (LoRA) ensures efficiency without compromising unlearning quality. We conduct experiments on multiple datasets, including Harry Potter series, WMDP, and TOFU, using a comprehensive suite of metrics: \emph{forget quality} (via a new document-level memorization score), \emph{model utility}, and \emph{fluency}. Results demonstrate its effectiveness in resisting membership inference attacks, minimizing the impact on retained data, and maintaining robustness across diverse scenarios.